CBD for IBS: Research and Benefits

What is IBS?

If you suffer from Irritable Bowel Syndrome (IBS), you’re not alone. Around 15% of the U.S. population is diagnosed with IBS, an untreatable, but manageable, digestive disorder. This chronic ailment affects the large intestine, causing abdominal pain, bloating, gas, constipation, and diarrhea, which can be troublesome for anyone, especially outdoors. Well! Worry no more! CBD can be just the solution for people with IBS.

In this article, you’ll learn some tips and trick that’ll help you manage and reduce the symptoms of IBS using CBD.

Is IBS Really Incurable?

The cause of Irritable Bowel Syndrome isn’t fully understood yet. However, many experts believe genetics, gut microbiome, and the psychological state of a person are involved.

The cure for this syndrome is unknown, but that doesn’t make it incurable. Many people with IBS have experienced that the symptoms happen in a recurring fashion, and the frequency of it changes over time. For some, upon adopting a healthier lifestyle, the symptoms go away completely!

What Lifestyle Changes Can Potentially Cure Your IBS?

Being diagnosed with IBS doesn’t mean you’re destined to be homebound. We believe IBS is curable and adopting new habits and a CBD lifestyle can bring definite results.

To rid yourself of this condition, you’ll need to make better/healthier decisions in every area of life, whether it’s changing eating habits, exercising, sleeping well, or taking therapy. Follow these tips to significantly lower your IBS symptoms within a week!

#1. Adopt a Balanced Diet For Full-Nourishment

There’s no alternative to healthy eating. So, try to reduce your processed food intake and choose healthier options. Foods high in fiber, healthy fats, and essential amino acids are naturally good for your digestive system, as they improve the gut microbiome, reduce inflammation, and repair damaged tissue.

#2. Use Cannabidiol to Eliminate The Symptoms & Improve Mental Health

Studies have shown that psychological disorders, like stress, anxiety, and depression play a role in worsening IBS. Some studies also noted that historic events like abuse and trauma in people increase the likelihood of developing this condition.

Cannabidiol, also known as CBD, is a non-psychoactive cannabis derivative that has several medicinal and therapeutic benefits. This compound, when applied directly to the skin (as a pain rub), can reduce inflammation in the area and relieve abdominal pain by working with the body’s endocannabinoid system.

In addition, people take CBD in the form of edible oils, creams, and bath bombs to relieve stress, anxiety, and depression, and improve their sleep, which can improve their IBS.

#3. Try Intermittent Fasting For Complete Detox

Intermittent fasting gives a break to your digestive system. Ideally, you can go as long as 16 – 18 hours without food while fasting, then break your fast with a small meal, and eat complete meal 30 minutes after. Experts say, longer fasting periods can improve the MMC (Migrating Motor Complex) mechanism and induce autophagy.

In addition, experts recommend people to adopt a low FODMAP diet, an eating-ritual where you avoid specific carbohydrates that ferment in the gut, causing bloating, gas, and abdominal pain.

#4. Eat alkalic foods To Promote Gut Health

Alkalic foods are the opposite of acidic foods, and their PH is 7+. Foods that are naturally alkalic balance out your body’s pH levels and reduce acidic load. Alkalic foods, like leafy green, cruciferous vegetables (broccoli, cauliflower, cabbage, etc), fruits, nuts, and legumes, also reduce inflammation in the digestive system and improve blood.

How CBD Can Help People With IBS

There are several studies that back up CBD’s effectiveness in treating IBS. A review published by the Molecules publication noted that CBD has several therapeutic, anesthetic, and anti-inflammatory qualities that can not only benefit people with IBS but also many other conditions.

Furthermore, results published in the journals, Cannabis and Cannabinoid Research and the Frontiers in Neuroscience also support that CBD can improve IBS symptoms and have a direct influence on the ECS (endocannabinoid system), which can potentially play a role in curing IBS.

How to Take CBD?

There are several ways to take CBD, and the route of administration would depend on the severity of the symptoms and available choices. People use bath bombs for an all-rounded effect. CBD Bath bombs are especially great for improving sleep quality, which may help lower stress, anxiety, and depression.

CBD is an all-natural and safest remedy for people suffering from chronic pain, so you can use it long-term and increase its dose without worrying about the side effects and tolerance build-up. Our customers love adding a few drops of INVIGORATE hemp oil to their baking recipes and morning beverages.

For some, the abdominal pain from IBS could get unbearable, and popping painkillers could be a double-edged sword, as they cause irreversible damage to the kidney, heart, and liver and also cause addiction. Well. Worry no more! You can use CBD pain rub for quick pain relief and even boost its effect by taking CBD oil orally.

Conclusion

While CBD can be a complete solution for treating Irritable Bowel Syndrome, note that adopting a healthier lifestyle is just as important. Taking little steps daily to a holistic lifestyle is key to making progress. We help you make progress through informative articles and high-quality products. Want to learn more about CBD? Here are some fresh picks:

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