Not too high, nor too low, CBD is the kind of substance that only shows the best results when taken in the right doses. And because people come in different shapes and sizes, a specific amount doesn’t fit all. This can make choosing the right CBD dosage tricky for you.
This article will cover everything you need to know about CBD dosage: what factors determine how much you should take, what are the signs of overdose, can you use it on pets, and much more! Let’s get into it.
Determining The Right CBD Dosage For You
Many people take just 1 mg CBD per day, and some even go up to 200 mg. So, your CBD dosage would depend on what benefits or symptom reliefs you’re seeking and your unique endocannabinoid system. Any application besides oral consumption is straightforward, as most healthcare products (like creams, balms and ointments) have minimal CBD and CBG.
However, if you’re looking for tinctures, edible oils and tablets, the CBD product you’re using may require some looking into. Every CBD product description shows its CBD content in milligrams (mg).
The ideal mg value for you will depend on factors like:
- Your basal metabolic index (BMI)
- The benefits you’re seeking or the condition you’re trying to treat
- The sensitivity of your endocannabinoid system (ECS)
- CBD concentration in the product
This is too much for a newbie or even regular to measure! You can take this quick quiz to see how much is ideal for your body: MyDosageApp (requires email to receive a report).
Ideally, your goal is to start with as little as possible and increase your dosage by 5 milligram every week until your symptoms are relieved. While treating symptoms is one thing, if you’re going to use CBD consistently for long-term benefits, you don’t need to decrease or increase intake. If tolerance builds up, you can either increase dosage slightly or stop intake for a week.
How Much CBD is Too Much?
All CBD studies used between 20 to 1500 mg per day on test subjects. The toxic doses of CBD lie in the 20,000 mg range. Nevertheless, you don’t have to go even as high as 1500 mg, as at that point, you’d be wasting lots of CBD!
Some side-effects of taking too much CBD are:
- Diarrhea
- Fatigue
- Change in appetite
- Significant change in weight
CBD is an interesting substance. It shows a bell-shaped dose-response, which means taking too much or too little of it will reduce its effectiveness—according to this 2019 study.
How Much CBD Should You Take For Stress & Anxiety?
Using the right amount of CBD for relaxing the body without putting it to sleep may require proper measurements. For instance, you might not be able to break the tablet in half or take CBD gummies in right amounts. So, if you want CBD dosage in exact proportions, CBD and CBG oils are best taken in oil form using a dropper. Check out what we have in store for you.
While most products contain 50 mg per unit, make sure you read and understand the product description before use. For most people, 25 to 80 mg of CBD is enough to alleviate sleep disorders and anxiety. So, choose anything around that range.
How Much CBD Should You Take to Relax?
We know that slightly higher doses than normal can create a sedative effect. So, if you seek to use CBD to relax, doses on the lower end (20 – 25 mg) should suffice.
If you don’t want to worry about dosage, you can try CBD bath bombs instead. The ones we sell contain 100mg CBD each (CBD broad spectrum bath bomb). Although it spreads across the tub right away, your body would take anywhere from 15 to 30 minutes to absorb it well, and warm water will hasten the process.
As CBD moves to your bloodstream, you can choose to hop out of the tub whenever you feel you’ve received the desired effect.
How Much CBD To Induce Sleep?
Researchers suggest, doses ranging from 25 to 75 mg have shown an increase in sleep duration for people with anxiety and common sleep disruption problems. However, for people with clinical sleeping disorders, not enough studies have been conducted that prove CBD’s effectiveness.
In contrast, according to personal accounts, people felt sedative effects (like relaxation and drowsiness) 20 minutes after taking the substance. So, if you know what CBD dosage you use for relaxation, increase it by 10 to 25% for sleep.
CBD for Dogs With Stress & Anxiety?
Yes! You can share CBD goodies with your pooch as well. CBD can help pets with stress and anxiety, which may be useful for travel or when you’re shifting to a new place! Whether you own a cat, dog or parrot, it’s safe, although doses may vary.
A fairly simple rule of thumb is to use 0.2mg per pound of weight. So, if your dog weighs 40 pounds, use 8 mg. The lighter the animal, the smaller the dosage.
Now you know the right CBD dosage for you! If you’d like to learn more on CBD, here are some more articles!