Isn’t it frustrating keeping up with your chores and work during THAT time of the month? Dealing with pain, cramps, mood swings, anxiety, and depression—you might need all the help you can get to feel better, happier, and energetic. Fortunately, CBD is a great natural alternative medicine, which is exceptionally effective in dealing with all period & PMS-related symptoms. This article will shed light on the benefits of CBD for menstrual cramps and PMS-induced depression, anxiety, stress, irritability, insomnia, and mood swings!

What is PMS & Why Does it Happen?

PMS (or premenstrual syndrome) comprise symptoms we experience a few days or a week before our periods. These symptoms may include bloating, breast tenderness, mood swings, irritability, fatigue, and headaches. And these symptoms may vary significantly for every individual.

We don’t exactly know why and how PMS happens, but many experts believe it’s caused by hormonal changes that happen during the menstrual cycle. While the severity of PMS may vary from person to person, the remedy is simple and straightforward for everyone: CBD!

Here’s How CBD Helps With Menstrual Cramps & PMS

CBD is most known for its pain-relieving and anti-inflammatory properties. Many claim that cannabidiol has helped relieve their lower back, thigh, and abdomen cramps, and also headaches. A 2019 study has also found that CBD is more effective in alleviating menstrual pain when compared to physical interventions such as yoga and stretching.

In addition, you may also experience mood swings, depression, and anxiety frequently around this time, and CBD is known for improving mood and reducing stress and anxiety. Furthermore, the drug can also help recover an orderly sleep pattern for people struggling with such disruptions, which is quite common during menstruation. Periods cause estrogen level fluctuation, which may cause flashes, night sweats, and insomnia. Cannabidiol’s sedative properties can help with all such problems.

Why CBD is a Better Choice

Cannabidiol is effective in eliminating not just mild pain, but also severe ones. Unlike other non-steroidal anti-inflammatory drugs, CBD has no effectiveness threshold. This means you can even manage severe pain and cramps with larger doses of CBD without fearing the side effects.

Over-the-counter drugs are so harsh on your system, a slight overdose can multiply the side effects (some may even be lethal). However, CBD is different. You can even take 1500 mg and not notice ANY symptoms. Many studies have even used 20,000 mg doses on test subjects, where researchers had barely observed mild symptoms such as temporary digestive issues.

Best Ways to Use CBD For Menstrual Cramps & PMS

Because CBD comes in different forms and products, there are many ways to take it. However, some routes may be more effective than others for your specific needs. For instance, for some women, the symptoms (pain and mood swings) may be continuous throughout the menstrual cycle. While for others, they may occur in a recurring fashion.

You need to choose a CBD product that suits your needs!

Consume CBD-Infused Treats

Depending on the severity and the symptoms you’re facing, oral consumption of CBD-infused treats can be ideal for you if you want to improve your overall mood and relieve anxiety. You can use our CBD & CBG oils to bake cakes and cookies!

Use CBD Pain Rubs (Balms) For Abdomen, Back, & Thigh Pain

For people experiencing severe cramps, abdomen pain, and back pain, CBD pain rubs are the best choice, although you can use oils as well. When you apply CBD to your skin directly, it gets absorbed through the skin pores and produces a concentrated effect in that area.

Try CBD Bath-Bombs For Complete Relaxation

Bath bombs are popular for people seeking all-rounded benefits. It is especially great for people with insomnia and can help with mood swings and promote a positive headspace. Furthermore, when you use these bath bombs with warm water in a heat therapy, it can contribute and provide added benefits.

What Else Can You Do to Minimize The Symptoms?

Besides using CBD for menstrual cramps and PMS, there are several other little things you can do to improve your well-being during periods. Here are some more tips to feel better.

Practice Self-Care: Prioritize your overall well-being! Take enough rest, stay hydrated, eat healthily, and engage in positive and recreational activities like yoga and meditation!

Develop an Exercise Routine: Regular exercise can regulate and balance hormonal disruptions. Just 30 minutes of brisk walking, cycling, or any other steady-state cardio can eliminate PMS and improve your overall health.

Use Herbs And Anti-inflammatory Teas With CBD: Besides CBD, ginger, cinnamon, black pepper, basil, and chamomile have incredible medicinal properties. Consuming them with CBD can offer a variety of other side-benefits that can help modulate your mood and health.

Talk to Your Healthcare Provider For Complete Assurance: If the PMS stays longer than it should or if you’re feeling uncertain about any other symptoms, it’s best to consult a healthcare professional. They can recommend additional treatments or medications to help manage your symptoms.

New to CBD? We have lots of resources that’ll help you get started! Here are some we’ve cherry-picked for you!

1. CBD-Drug Interactions: What You Must Know
2. You Can’t Overdose on CBD.. Here’s Why
3. CBD: A Viable Choice Over Chemicals & Toxins